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Workout log for strength training

Just you and your training.

Your training. Your choices. Your progress. Keep track of weights, sets and reps.

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See how it works
See how it works
NextSet TODAY: today's workout Push, the exercise Bench press with last session, targets and the Log set button

Your last session is right on the card.

Appearance

Make NextSet yours.

Pick a color and background, or make your own color.

NextSet TODAY with the color Tidevann and the background Dark/Light

Color

Background

Tidevann · Dark/Light

DURING

Swap mid-workout.

Machine taken? Swap the exercise, just for today or for the whole program. You decide.

HISTORY

See yourself get stronger.

One graph per exercise.

EXPORT

Your history is yours.

PDF, text or CSV.

PDF

And this is the PDF.

Made in the app, ready to share.

NextSet TODAY: the Bench press exercise card with the Swap for today button, and kg and reps ready to log
HISTORY in NextSet with progress per exercise and a graph of how the bench press has developed
Exporting training history in NextSet: pick a period and share a PDF, copy text or export CSV
The PDF NextSet makes of your training history: the first pages with a summary, progress per exercise and your workouts

Between sets

Breathe between sets.

The rest timer starts by itself, and the circle follows a calm rhythm: four seconds in, six out.

Bench press

Last: 80 kg × 8

Try it: tap “Log set”.

Your program

Build your own program.

From scratch, with the exercises you choose. Or start with a ready-made template.

PROGRAM in NextSet: a new training day is named Push, with quick picks like Push, Pull and Legs

Give the day a name.

Completely free.

Every feature. No card.

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We can't promise it will never change. Your history is yours, and you can always export it.

On your home screen

Open NextSet like an app.

No App Store. Do it just once.

›NEXTSETnextset.no

1Tap ···

Questions

What people wonder about

Do I need an account to try it?

No. “Try without an account” is the real app with example data. Nothing is saved on any server.

Does NextSet tell me what to train?

No. NextSet is a training log, not a personal trainer. You choose the exercises, sets and reps yourself. NextSet remembers what you did last time and shows your progress.

What if I don't train the way the program says today?

Swap an exercise, change sets and reps, add an exercise or remove one for today. Before you have logged a set, you choose whether the swap only applies to this workout or to the program going forward. If you have already logged sets, they are kept and the new exercise comes right after. If you swap by mistake, you can undo it right away.

Is NextSet really free?

Yes. Every feature is free, with no subscription and no payment card. We can't promise it will never change, but your history is yours, and you can always export it.

Can I take my history with me if I stop using it?

Yes. Export your training history as PDF, text or CSV, for a period you choose.

Ready for your next set?

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